Parent Support

Hello Parents!  

We have put together a list of recommended links and articles that we have found to be useful for parents during this time.  We know that these times could be challenging for parents as well and we are here to support you!  We will be updating this weekly!  Hope you find these useful to you and your family! :)

• Public Broadcasting System How to Talk To Your Kids About Coronavirus
• Self Care - Self Care Link
• NASP Talking to Children About COVID-19: A Parent Resource
• Managing Stress - Managing Stress Link
• Coping During COVID-19:  Coping During COVID-19 Link
• The NYC EAP - New York City Employee Assistance Program
• Thrive NYC - ThriveNYC’s new guide
• Dealing with Stress - Managing Stress

Things you can do to support yourself
• Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
• Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
• Make time to unwind. Try to do some other activities you enjoy.
• Connect with others. Talk with people you trust about your concerns and how you are feeling.

-Ms. Martinez + Ms. Viglietta