Hey everybody!!!! The video above is the workout of the day. It will be updated every day by me, Mr. McCoy. please check back tomorrow for the next one!!!
Parent Teacher Conference Update:
As most of you know, the final PTC of the year was scheduled for this Thursday, May 14th. On behalf of the PE Dept, I just want to extend the opportunity for parents to contact me regarding their child's grade in Physical Education. Since PTC is usually schedlued for the afternoon, I have alloted a 3 pm-6 pm window for you to reach me to speak about your child. You can email me at MMcCoy5@schools.nyc.gov to schedule an appointment. We can either have a conversation via that email, or can set up a time to have a video conference. I want to stress to all of you not to be worried at all, as I am extremely proud of the way your children have adapted to remote learning, and the effort that they have been showing. This platform is mainly for you to ask questions, keep me updated, or simply to say hello. If thw 3-6 window doesn't work for you, no worries, you can email me earlier that day or later to set up a meet. I hope this is all clear, and feel free to reach out to me if it isn't! Thank you!
We are on Google Classroom!!!! The code for your child is as follows:
Grades K-2: jveuu2f
Grades 3-5: lhdnwk4
Grades 6-8: g7pqk6z
While we know it is important to practice social distancing, we have to remember how important it is to stay active. You/your children should be active for at least 60 minutes in a day. Please try to find a way to make sure that you/your child is getting that hour in. To make it more convenient for you all, I have attached fitness logs for to print out at home, if you're able to. If you are unable to, no worries, just keep a log in a notebook/scrap paper.
- P.E. Department
The Most Important Hour of Your Day
It’s a fact: physical activity helps to keep you healthy. But sometimes, physical activity can seem like hard work! But did you know that with at least 60 minutes a day of physical activity you can experience most of the health benefits? And it’s worth it.
Here are four important benefits of physical activity.
1. Did you know that physical activity boosts mental wellness? Participating in regular physical activity can relieve anxiety and depression. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being as physical activity becomes a part of their daily routine.
2. Did you know you could learn better in school if you participate in physical activity? Research shows that students who are regularly physically active tend to do better on academic tests and in class.
3. Did you know that physical activity can make you healthier? Physical activity can help lower the risk of heart disease, overweight and obesity, and type 2 diabetes.
4. Did you know physical activity may prolong your optimal health? Regular physical activity helps the body stay strong and function well. One study suggests that people who are physically active and at a healthy weight live on average about seven years longer than those who are not active and are obese.
Hello BOKS Community,
We hope you are all staying safe and healthy during this stressful time.
Since learning of the school closures impacting so many areas of the globe, the BOKS team has been working diligently to bring you the best at-home tools to keep your kids active and healthy. Now, more than ever, kids need their endorphins and families need our support. As such, we will be offering Facebook LIVE BOKS classes each week day at 12pm EST/9am PDT.
Please join us and a number of our wonderful Trainers at www.facebook.com/boks today and each weekday for a fun dose of physical activity for you and your kids. If you aren’t able to join our events in real-time, don’t worry, the workouts will live on our Facebook page and can be watched at your convenience.
Interested in contributing an activity video or hosting a live workout? Reach out to us at firstname.lastname@example.org.
For additional BOKS resources please follow our social channels and visit our website www.bokskids.org.
Health and wellness,
The BOKS Team
We just want to remind all of you that during these tough times, we are here for you. Please feel free to email us (email@example.com, firstname.lastname@example.org, email@example.com) at any time. We will be posting links for you/your child weekly of fitness/dance routines to do at home to stay active. They will be grouped by grades, so please make sure you/your child is doing the correct routine. K-2, 3-5, and 6-8 will be the usual groupings, but that might change depending on the activity. Again, never hesitate to reach out!
Attention Parents: There is alot of information on this page, as well as links to Google Classroom and YouTube. You and your child is not obligated to follow all three. The material and videos on the three sites are the same. We just understand that certain people may feel more comfortable with different sites. Again, we are here for you and your children. Please don't hesitate to reach out to us if needed.